Cacao & Breathwork Journey with Elias Doré & Rimbo

Dive into a beautifully crafted sound- and breathscape and let your breath guide you through different phases on this transformative journey. We'll explore the profound impact of breath and cacao on our minds, hearts and bodies in a safe, supportive environment in this extended 2,5h session.

What to expect:

After arriving together with some embodiment, an introduction to the process and what's ahead, we'll share the cacao together. While drinking the cacao, we'll equally make space for silence and also some communal singing, to activate our voices, land even more in our bodies and center ourselves for the journey ahead.

We'll then dive into the breathwork journey, guided by a selected soundscape/playlist from Rimbo, for around 60 minutes. In the process, emotions or insights may arise and a blissful clarity of mind usually sets in. It can also help to relieve stress and pressure, facilitate access to more subconsciously held or stuck emotions and thoughts.

After the main journey, there will be a gentle landing with live instruments and a musical integration by Elias.

In the end, we'll come together once more to share, integrate and close the experience together.

Some of the techniques and experiences of the evening:

Conscious Connected Breathwork

: Experience the transformative power of conscious connected breathing, a technique that invites you to explore the natural rhythm of your breath without pauses. This continuous breathing pattern helps to release tension, unlock suppressed emotions, and bring clarity to the mind. Guided gently, you'll journey into a state of expanded awareness, deep relaxation, and heightened connection to yourself.

Integration & Reflection

: Take time at the end to process and reflect on your experience, fostering clarity and grounding.

Leave the Train of Thoughts Behind

: This session offers a safe space to step away from the constant chatter of your mind, allowing you to access the deeper emotions and thoughts that lie beneath the surface.

Why Breathwork & Cacao?

When Breathwork is combined with the potent effects of cacao, it creates a powerful synergy, that allows you to enter deeper states of relaxation, introspection and emotional release. The gentle guidance of your breath paired with the heart-opening effects of the cacao facilitates a profound connection with your inner self.

If possible, please bring your own cup for the cacao and some snacks to share for afterwards.

Schedule:

19.50-20h Arrival (Please be on time so that we may start together around 20h)

20-20.20 Arrival, Introduction and Embodiment

20.20-20.45 Cacao, Music and Meditation

20.45-22h Musical Breathwork Journey

22-22.30 Integration, Sharing, Open space for Questions

Where & What to Bring:

The Session will be held inside UHU Nest which is a protected space and has everything we need (Blankets, Water, Yoga Mats etc.). Please bring comfortable clothes to lie down and sit. If possible and desired for you, please also bring your own blanket.

Hosts:

Elias

He has been practicing music in one way or another for most of his life and has delved deeper into breathwork in the past years, developing his own approach somewhere between Wimhof, holotropic breath and musical meditation. He's a certified facilitator for Hero's Journeys and has backgrounds in Gestalt- and Musical Therapy.

Rimbo

Breathwork has been a key part of his life for many years: from freediving, connected breath and pranayama to Wim Hof and other biohacking methods, all of which shape his sessions. As a breathwork facilitator, he blends various techniques to guide his journeys. His background is in neuroscience and breathwork, and he values both the spiritual and scientific aspects of the practice. His main goal is to create a nurturing space for you to connect with your inner self.

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If the listed price is beyond your budget, please feel free to reach out to us and we will find a solution together. It's important to us that our offering remains accessible to as many people as possible, while still allowing us to sustain our efforts.

Please don't attend if:

You suffer from serious illness, physical wounds, epilepsy, strong medication or are in pregnancy. Please also be cautious about attending if you have a history of panic attacks, psychosis or severe mental illness and disturbances. By purchasing a ticket, you confirm that you are mentally and physically stable and able to participate. Participation does not replace any therapeutic or conventional medical treatment and is generally at your own risk. If you have any questions, please don't hesitate to reach out via text message/instagram.