Pranayama & Breathwork Teacher Training

🌬️ TRANSFORM YOUR LIFE THROUGH BREATH

✨

Experience profound physical, mental, and spiritual benefits

through regular

pranayama practice.

🧠 MENTAL CLARITY

✨

Enhance focus, reduce mental fog,

and improve

cognitive function

through specialized

breathing techniques.

💖 EMOTIONAL BALANCE

✨

Develop emotional resilience

and find

inner peace

through conscious

breath regulation.

💪 PHYSICAL VITALITY

✨

Boost immune function, increase energy levels,

and improve overall

physical well-being.

💶 Price

€79

🌿 ANCIENT TECHNIQUES FOR MODERN LIFE

✨ Learn

time-tested pranayama practices

adapted for

contemporary needs.

🌬️ NADI SHODHANA

✨

Balance your energy channels

through

alternate nostril breathing.

🌊 UJJAYI PRANAYAMA

✨

Master the oceanic breath

for deep

relaxation and focus.

🐝 BHRAMARI

✨

Experience instant calm

with the

humming bee breath.

🔥 KAPALBHATI

✨

Energize your system

with this powerful

cleansing technique.

🔥 Bhastrika

✨ Energizing breath to boost vitality and awaken your inner power.

❄️ Shitali

✨ Cooling breath to reduce stress and regulate body temperature.

🌬️ Breath Retention Techniques

✨ Master the art of holding your breath to enhance focus and control.

📜 Traditional Yogic Wisdom

✨ Explore additional techniques and insights from ancient yogic scriptures.

🌟 Highlights

✨ Discover the key takeaways from our breathwork and pranayama training.

🔒 Harness the Energy of the Three Bandhas

✨ Learn the ancient yogic practice of energy locks to channel your vital energy.

🌬️ Hands-on Guidance for Pranayama

✨ Receive personalized guidance to understand and practice pranayama effectively.

🌿 Master Pranayama Techniques

✨ Develop a deep connection with prana through advanced breathing techniques.

🧬 Understand the Science of Breath Anatomy

✨ Explore how breathing impacts your body and mind.

🌱 Explore Breath's Influence on Well-Being

✨ Discover how breath transforms physical, emotional, and spiritual health.

💪 Work on Lifestyle Disorders

✨ Learn to address lifestyle disorders and diseases through correct breathing.

🌟 MEET THE HOST

🧘‍♀️ Neha

✨

Founder & Yoga Teacher

Neha, the visionary founder of

Yogic Escape Yoga & Wellness Studio

in Berlin, embodies the essence of India’s ancient traditions — the Vedas, Ayurveda, and holistic living. These sacred practices have been her lifelong companions, guiding her journey both personally and professionally.

With years of experience, Neha has taught in various teacher training programs, including

200hrs

and

300hrs

worldwide, shaping the future of yoga and pranayama practitioners.

Her love for Yoga and Pranayama transcends instruction — it’s a heartfelt offering of wisdom, compassion, and transformation. Neha leads countless retreats, workshops, and training sessions that leave a lasting impact on all who attend.

Her heart is deeply connected to the welfare of underprivileged tribal children, echoing the mantra:

"Vasudev Kutumbakam"

–

"The World Is One Family."

In this special workshop at

Yogic Escape

, Neha invites you to dive deep into traditional practices:

Pranayama, Bandhas, and Breath.