SPIRITUS Breathwork - Conscious Connected Breathwork Journey

SPIRITUS BREATHWORK with Hannah

Conscious Connected Breathwork is an activating breathwork that connects us with our subconscious and unconscious. Breathwork allows us to relax on a physical level and to reconnect and regulate our nervous system. All the experiences that we may have resolved on a spiritual level but that are still stored in our body can find release here. This gives our system the chance to release stored emotions and trauma that are in our subconscious and unconscious mind. The breathwork takes place in a lying poaition and lasts for about an hour. By deepening our breath we activate our system and get the chance to meet ourselves in a new way. We can gain deep insights and knowledge, get space to face our feelings and release old emotions or stress from our body. Breathwork helps to regulate our nervous system in the long term.

I am there to guide through challening processes and eventually redirect some responses of the body, to find a new pathway within the nervoussystem, body and psyche.

What you need:

-no prior knowledge of breathwork or other breathing techniques

-comfortable clothing

-openness and desire to meet you deeply

-please do not eat large meals before the session

Security is of upmost importance:

If you have any of the following contraindications, please consult your doctor before registering or contact me. (Safety first!)

-severe high blood pressure, cardiovascular diseases

-Diagnosed with (complex) post-traumatic stress disorder

-Severe mental illness (schizophrenia, bipolar disorder, psychosis)

-Taking mind-altering medications (antidepressants, antipsychotics...)

-Retinal detachment

-Acute physical injuries, fractures or operations

-epilepsy

-Aneurysm

-stroke

-Severe asthma

-Coronary heart disease

-diabetes

-pregnancy

-Kundalini awakening (spontaneous)

-Frequent use of drugs

LOCATION:

Berlin Breath Club

Enter through the Gate in Karl-Marxstraße 58 (door will be open)

Then Walk until the end (towards the right side). We are the first entrance downstairs on the left side.

If you have any questions, contact me at: hannah.suendermann@online.de