UNSTUCK: The Breathwork Session You Didn’t Know You Needed

UNSTUCK: Breath. Movement. Freedom.

A virtual breathwork experience to clear the energy, shake off the stuckness, and come back to life.

You’re holding more than you realize.

Stress in your jaw.

Tension in your chest.

Old stories clinging to your hips.

Frustration, fatigue, grief, confusion — all trapped in your body, silently asking to be moved.

UNSTUCK

is your invitation to

let it all go.

Join us for a powerful, guided breathwork experience where you’ll move energy, emotions, and whatever else has been weighing you down — through the breath and the body.

This isn’t just about breathing.

It’s about

releasing

.

It’s about

feeling again

.

It’s about

coming back to yourself.

💥 What to Expect:

Guided

somatic breathwork

session (suitable for all levels)

Simple

movement practices

to help unlock tension + activate freedom

A custom playlist to support your journey

Optional journaling prompts to help you integrate afterward

A powerful group energy container where you’re free to feel and release

Space to shake off what’s not serving you — physically, emotionally, and energetically

🧘‍♀️ What to Bring:

A quiet space where you can lie down and move around a little

Yoga mat, blanket, and pillow (for comfort + grounding)

Headphones (highly recommended!)

Water

Journal + pen (optional, but encouraged)

Comfy clothes you can breathe and move in

Bonus points for an eye mask or something to cover your eyes

This session is

co-ed

, open to all, and designed for a larger group. Whether you're feeling stuck emotionally, mentally, or just ready to

shake some sh

t loose* — this is your chance to move through it. Together.

Come as you are. Leave a little (or a lot) lighter.

Let’s breathe, move, and get UNSTUCK.

Ready?

[✨ Reserve your spot now ✨]