Roots of Yoga: Philosophy, Sanskrit Ayurveda & Mantra

🌟 Deepen Your Yoga Journey

✨ Embark on a transformative

10-hour course

that delves into the wisdom, language, and healing sciences at the heart of yoga.

✨ Designed for

yoga practitioners, teachers, and seekers

, this program offers a deeper understanding of yoga beyond the physical practice, guiding you to experience its true essence.

Join us to explore the profound teachings that transcend the mat and enrich your spiritual journey. 🧘‍♀️

🌟 Discover the Key Takeaways

✨ Unlock the transformative insights and practices from our

immersive training

.

✨ Deepen your knowledge and experience the powerful impact of yoga, pranayama, sound healing, and Ayurveda.

🌿 The Wisdom Behind the Practice through Yoga Philosophy

✨ Gain profound insights into the essence of yoga through

traditional texts

like the

Bhagavad Gita

and the

Yoga Sutras

.

📚 In-Depth Knowledge from Ancient Texts

✨ Dive deep into the teachings that have shaped yogic wisdom for centuries.

✔️ Yoga Alliance Certified

✨ Earn your certification with globally recognized training.

🌟 YACEP

✨ Enhance your credentials and teaching journey with

Yoga Alliance Continuing Education Provider

status.

🌬️ Sanskrit & Mantra Workshop

✨ Explore the power of

Sanskrit pronunciation

and

mantras

for a transformative practice.

🌿 The Science of Self-Healing through Ayurveda

✨ Learn the holistic science of

Ayurveda

to support your self-healing and well-being.

🧘‍♀️ Yoga Beyond Asanas

✨ Experience yoga as a lifestyle, beyond just physical postures, through deep philosophical and spiritual exploration.

🌿 Yoga Beyond Asana: Off The Mat

✨ Experience profound

physical, mental, and spiritual

benefits through regular

pranayama

practice.

✨ Unlock the transformative power of breath to enhance your overall well-being and deepen your yoga journey

🧘‍♀️ Yoga Philosophy

✨

Dive into the key yogic texts

:

Yoga Sutras

,

Bhagavad Gita

, and

Upanishads

.

✨ Understand the

meaning and purpose of Yoga

, including

Ashtanga Yoga

– the 8 limbs of yoga.

✨ Explore the

Four Paths of Yoga

and the different

types of Samadhi

.

✨ Study the

Panch Kosha

, the five layers of being, to deepen your practice.

✨ Learn how

ancient wisdom

can be applied to

modern life

.

📚 Sanskrit & Mantra

✨ Introduction to

Sanskrit pronunciation

and the meaning of essential yoga terms to use

on and off the mat

.

✨ Delve into the

history, philosophy, and science

behind

Mantra

.

✨ Learn and practice powerful

mantras & sacred chants

like the

Gayatri Mantra

,

bija mantras

,

Maha Mantra

, and many more.

✨ Explore the

vibrational power of sound

for meditation and inner balance.

This course offers a profound exploration of the heart of yoga, blending ancient teachings with contemporary applications for holistic well-being.

🌿 Ayurveda

✨

Understand the doshas

(Vata, Pitta, Kapha) and how they influence your body and mind.

✨ Learn

daily Ayurvedic rituals

, nutrition, and self-care practices to enhance your yoga journey.

✨ Discover the art of

Ayurvedic body diagnosis

to cultivate balance.

✨ Explore

Ayurvedic tea rituals

and delicious

food recipes

for nourishment.

✨ Uncover how

Ayurveda and yoga

work together to create

holistic well-being

.

🎯 Who Is This For?

🌱 Yoga Students & Teachers

✨ Seeking a deeper understanding of yoga's roots and philosophical foundations.

🎶 Sound & Meditation Enthusiasts

✨ For those drawn to the power of

mantras

,

meditation

, and the

vibrational energy of sound

.

🌿 Holistic Wellness Seekers

✨ Individuals looking to integrate

Ayurvedic wisdom

into their lifestyle and enhance their

yoga practice

.

🌟 Meet Your Instructor

Neha

, founder of

Yogic Escape Yoga & Wellness Studio

in Berlin, is a true embodiment of India’s timeless traditions — the

Vedas

,

Ayurveda

, and

holistic living

. These ancient practices have been her lifelong companions, guiding her journey.

✨ Neha has taught traditional practices in numerous

teacher training programs

, including

200-hour

and

300-hour

courses, around the globe.

✨ Her passion for

Yoga

drives her to lead countless transformative

retreats

,

workshops

, and

training sessions

, where her approach goes beyond instruction — it’s a heartfelt offering of

love

and

profound wisdom

.

✨ Neha’s heart extends to

underprivileged tribal children

, living by the mantra

"Vasudev Kutumbakam"

— "The World Is One Family."

In our

Roots of Yoga workshop

at

Yogic Escape

, Neha will share her deep knowledge of

Yoga Philosophy

,

Sanskrit

,

Ayurveda

, and

Mantra

, offering a rich and transformative exploration of the ancient wisdom that nurtures both

understanding on and off the mat

.